Yoga Alliance

RYT - Hatha Vinyasa Yoga Teacher Training in Rishikesh
RYT - 300 Hour Yoga Teacher Training in India
RYT - 500 Hour Yoga Teacher Training in India
Yoga Allaince Teacher Training in Rishikesh

Yoga Alliance certification adds another dimension to your learning. Upon successful completion of the course, taking an exam we will provide you with the Yoga Alliance Hatha Vinyasa Yogas TTC in hatha raja yoga vinyasa krama

Hatha Vinyasa Yoga Teacher Training Studying Program


RYT - Hatha Vinyasa Yoga Teacher Training in Rishikesh

  • Practice and study of two sequences that I have developed:
  • Correct alignment, modifications, and adjustments
  • Sequencing and structuring of asana classes
  • Students will be provided with two asana sequences during the programme
  • Asana workshops covering inversions, back-bending, shoulder and hip mobility
  • Introduction to ashtanga vinyasa primary serie


RYT - Hatha Vinyasa Yoga Teacher Training in Rishikesh

  • Effective communication and demonstration skills
  • Hands-on adjustments and modifications
  • Class planning and sequencing
  • Creating a safe and inclusive yoga environment
  • Exploration of yogic principles for daily life
  • Ethics and professionalism in yoga teaching
  • Practicing self-care and maintaining personal well-being

Meditation and Pranayama

RYT - Hatha Vinyasa Yoga Teacher Training in Rishikesh

  • Yoga Nidra (Psychic Sleep)
  • Basic Yoga Cleansing (Shatkarma)
  • Recitation of Sacred Sound (Mantra Chanting)
  • Kapalabhati Basic
  • Anuloma Viloma, Spinal Breathing
  • Yogic Breathing
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Nadi Shodhana

21 Days

5 August - 26 August 2024
Open Selection

Embark on an Engaging Journey of Learning with our Hatha Vinyasa Yoga Vinyasa, Hatha and Ashtanga Yoga Teacher Training in Tenerife, Certified by Yoga Alliance:

Are you prepared to delve into a realm of profound knowledge, honed skills, and unwavering confidence in guiding yoga classes? Our immersive program has been meticulously crafted to in still in you the assurance to lead impactful sessions, drawing from the wisdom of Vinyasa and Hatha yoga, while also introducing the essence of Ashtanga Vinyasa practice.

At our core, yoga transcends the mere physical practice of postures; it is a way of life. Our approach is centered around the profound teachings of Yoga Philosophy, intertwined with specialized techniques for instructing Vinyasa, Hatha and practice of Ashtanga Yoga Primary Serie. Throughout this transformative journey, you will actively participate in daily Ashtanga Yoga classes, which will enrich your personal practice.

Our meticulously structured curriculum encompasses a wide range of topics. From delving into the fundamentals of Yoga Philosophy to exploring the Asana Practice, Yoga Lifestyle & Ethics, and the captivating history of yoga, you will undergo a comprehensive and enlightening learning experience. We will also delve into Anatomy and Physiology, with a particular focus on the Subtle Body, providing invaluable insights for your path as a yoga teacher.

Discover the serene practice of meditation, the profound relaxation of Yoga Nidra, and the potent techniques of Pranayama and Mantra Chanting. Engage in the Asana Lab and Learning to Teach modules, equipping yourself with the necessary skills to confidently lead yoga classes. We will even touch upon the practical aspects of running a yoga business, empowering you to effectively share your passion.

This course is for you if

You've been on a dedicated yoga journey and now aspire to ascend to the next level.

You have a desire to share this art of living with others

You recognize that the essence of quality teachings is embodied within the intimacy of small group settings with a 1 to 1 attention

You want to learn about yoga philosophy and how to incorporate it into your daily life

You embody a beautiful equilibrium of physical, mental, and emotional harmony. You want to transform your professional life

You want to deepen your practice of asana and personal meditation

You have a strong desire of self knowledge

You are ready to learn yoga beyond asanas

You want to have a life change experience

The prospect of connecting with kindred spirits and cultivating lifelong friendships is a source of joy for you

If any of these echoes with your heart, then this course invites you to embrace an enriching journey of transformation and self-discovery

Abilita JavaScript nel browser per completare questo modulo.
Interested in


SUENO de MAMA structure is a rare pearl located in the heart of Tenerife just 10 minutes from the northern airport in the rural area of Tegueste, surrounded by vineyards and nature. The area is ideal for exploring the island as it is a central and key point within it.

The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.

Today, more than ever, it has become a refuge where you can escape from the hustle and bustle of everyday life and reconnect with yourself, regaining your strength. with the help of unique and rare furnishings from all corners of the world.

Course Program

Immerse Yourself in our Comprehensive Study Program:

Embark on Yoga Exploration: Envision a transformative journey through an array of enriching yoga styles that will shape your practice and understanding. We guide you through the mainstays of Vinyasa, and Hatha Yoga, while also introducing you to the realms of Yin and Restorative Yoga.

Practice of Ashtanga Vinyasa Primary Serie

Rooted in History*: Uncover the roots and evolution of Yoga with a captivating exploration of its origin and history

Crafting Asanas: Master the art of asana practice with a focus on proper alignment and technique. Explore cues, benefits, and contraindications to ensure a safe and enriching practice

The Breath of Life: Embark on a journey into the realm of Pranayama, Bandhas, Mudras, Mantras, and Drishti. Experience firsthand the profound impact of these techniques on your practice and well-being

Philosophy of Yoga: Delve into the wisdom of the Yoga Sutras of Patanjali and learn how to seamlessly integrate these philosophical principles into your daily life, fostering harmony and growth

Body Wisdom: Deepen your understanding of anatomy and physiology, especially tailored for aspiring Yoga teachers. Gain insights into common Yoga injuries and learn strategies to prevent them. Explore the mind-body connection and the limits of human knowledge

Unveiling the Energetic Self: Explore the realms of Chakras, Koshas, Kleshas, Nadis, and Prana Vayus, unraveling their connections to the practice of yoga

Teaching Mastery: Develop teaching with comprehensive training in classroom management, sequencing techniques, verbal and physical cues, and teaching standards. Empower yourself to confidentlyguide students through transformative yoga sessions

Meditative Journeys: Discover the myriad pathways of meditation and embrace the serenity of Yoga Nidra. Cultivate a profound connection between mind, body, and spirit

Empowering Ethics: Explore the ethical dimensions of being a Yoga teacher and cultivate a mindful approach to teach and interacting with students

Yoga Lifestyle: Immerse yourself in the holistic lifestyle of yoga, fostering a harmonious balance between your practice and daily routines.

Navigating the Yoga Business: Equip yourself with practical insights into the world of yoga teaching. Learn marketing strategies and receive valuable tips to embark on your teaching journey with confidence

Sound Bath Masterclass: Immerse yourself in the therapeutic vibrations of sound, experiencing the soothing effects of a Sound Bath Workshop

Yoga Nidra Masterclass: Elevate the tranquility of your "Shavasana" moments with a Yoga Nidra Workshop, adding an extra layer of relaxation and regeneration to your practice

Pure teachings with the profound experience of two incredible Masters, that can dive different state of yoga, uncovering regressions, lucid dreams, state of meditation

As you embark on this transformative journey with our Study Program, you will cultivate a profound connection with yoga's essence and emerge equipped to share its profound benefits with others. Our program is a rich tapestry woven with knowledge, practice, and a deep love for the transformative power of yoga. Come, embark on this enlightening voyage with us!

Lavinia Cometti

She is a teacher of Dharma Yoga,Antrashodh Siddha Yoga, raja Yoga, and author of the "Wonders of Yoga".

Lavinia drives TTC of 300, 200 hours around the world.

For the past 10 years he has beentraveling non-stop, meeting teachers fromall over the world, from New York with theintensive training with Sri Dharma Mittra "Life of a Yogi" to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensivesby David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.

Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.

Yogi Rajeshwor

He was born in the lap of the great Himalayas. His childhood was spent in the ashram where he studied spiritual education along with modern education.

Later he turned towards yoga and received initiation into yoga by the great gurus of the Himalayas and also studied the modern methods of yoga in different yoga school.

In Yoga, he kept Hatha Yoga at the center and also studied and researched rare texts of Yoga. By understanding the essence of the knowledge of yoga asanas, pranayama and meditation, implementing it in his live and propagating, benefiting in the present and for the future generations too.

Daily Schedule

Our week unfolds with classes from Monday to Saturday, allowing for the vibrant rhythm of practice and growth. On Sundays and the Saturday's afternoons, we gracefully offer a day of rest, nurturing the space for regeneration and reflection.

Time Activity
06.30 Meditation
07.00 Pranayama
07.30 Ashtanga Yoga Led
09.00 Breakfast
10.00 Asana Lab / Learning to Teach / Vinyasa/ Hatha
13.00 Lunch
15.00 Philosophy Class
17.00 Self Study / Free Time for Massage or Treatments
18.00 Yin Yoga Practice
19.30 Dinner
22.00 Lights off

When is the Training?

We offer one 200-hour Teacher Training Course (TTC) annually, providing you with the opportunity to start your yoga teaching journey. Explore the details and feel free to reach out to us with any inquiries!

The next available course is scheduled from:

August 5th, 2024, to August 26th, 2024

Remember that we only accept 9 students per course, this ensures that you receive personalized attention and guidance from our experienced teachers.

Dates for 2025 will be published in June 2024

What's Included in the Package?


Confirmation and Preparatory Information

Extra Activities

Our School

Welcome to the serene haven of Kuru Yoga School, a sanctuary where we take great pride in offering not only exceptional yoga instruction but also a myriad of experiences on the island, including treks and treatments to aid in your relaxation and rejuvenation.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Located on the slopes of a volcano amidst exotic fruit trees, our school in Tenerife offers various outdoor areas, including the Garden of the Senses, the Unifying Fire, Grandma's Orange Tree, and Peter Pan's House. Just a short drive away from natural beaches, including one that offers year-round surfing courses,our location provides ample opportunities for adventurous souls seeking thrilling experiences.

During your stay, you will be comfortably accommodated in one of our thoughtfully designed single/double/triple rooms, all equipped with shared toilets, Wi-Fi access, and complimentary towels for your convenience.

As you step into our yoga shala, surrounded by serene greenery, you will find yourself in the most tranquil part of our school. Additionally, we offer a communal kitchen and numerous inviting spots in the gardens where you can unwind.

On your well-deserved days off, you have the option to engage in focused study or simply relax within the peaceful ambiance of the school. Alternatively, you can join fellow students for invigorating hikes in the mountains, exhilarating kayak tours, or blissful days at the beach.

In addition to our yoga offerings, we derive immense pleasure from providing treatments such as full body massages, aromatherapy, reiki, acupuncture, and massages carefully designed to facilitate deep relaxation and renewal during your stay with us.

As a registered school with Yoga Alliance USA, we remain committed to upholding the highest standards of yoga education and practice.

Join us on this enriching adventure at Kuru Yoga School in Tenerife, where the transformative power of yoga converges with the bliss of relaxation.

We eagerly anticipate your arrival with open hearts and a warm welcome!

What makes this training special?

Our course is designed to prepare you to teach Yoga right away

Small groups: We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never acceptmore than 8 students per TTC.

Exceptional Teachers: Our teachers have a solid experience in the practice, Lavinia and Raj have been disciple of Guru Ji Sri Jeetanand and lived for more then 8 months in Rishikesh, practicing in the traditional way. They have an uncommon knoledge and experience of yoga. Friends who meet for elective affinities of the state of yoga.

Life-long friendship: Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life

Support before and after the course: Finishing a TTC with us means that you, together with lots of other students, will be part of Kuru Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.

We created our school with dedication to yoga: We want you to have the experience of pure yoga by doing your TTC with us, that's why our teachers are deeply dedicated to learn constantly and follow the roots of yoga. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become an extraordinary yoga teacher, it is also that you will be feeling that you will discover more about yourself and heal in our community.