Descrizione
THE PLACE. Paledora Selva Eco-Resort
At only 15 minutes from Tulum, nestled in the Mayan jungle of Chemuyil, Paledora Selva proposes an intimate, healing and experiential space, designed for those looking to explore themselves in connection with nature. You will live in a beautiful villa designed in the most purest tropical style and perfect comfort. Every bedroom in the villa has A/C & Fan, private bathroom, daily cleaning is provided. You’ll share the common spaces at the villa and enjoy the facilities of the Eco-Resort, the private cenote, the natural swimming pool, the outdoor areas and delicious vegetarian/vegan meals.
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INTENSIVE PROGRAM, 3 DAYS – 12 PRACTICES
Taught in English
Arrival on April 29th at 9:00
Departure on May 1st at 18:00
DAY ONE, 29.04
10.00 WELCOME & PUJA
11.30 DHARMA YOGA IIÂ
13.00 LUNCH
16.00 WORKSHOPÂ
17.30 BREATHWORKÂ
19.30 DINNERÂ
20.30 MEDITATION
DAY TWO 30.04
7.00 Â PRANAYAMA & MEDITATIONÂ
9.00 Â BREAKFAST
10.30 DHARMA III
13.00 LUNCH
16.00 WORKSHOPÂ
17.30 BREATHWORK
19.00 DINNERÂ
20.00 MEDITATION
DAY THREE 01.05
7.00 Â PRANAYAMA & MEDITATIONÂ
9.00 Â BREAKFAST
10.30 DHARMA III VARIATION
13.00 LUNCH
16.00 BREATHWORK
17.00 CLOSING & PUJA
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RATES
EARLY BIRD, until 1st April:Â 545 USD
After 1st October: 595 USD
INCLUDES
           TWO NIGHTS ACCOMMODATION IN SHARED TRIPLE BEDROOM
SINGLE OPTION ON REQUEST (extra fees may apply)
Fully vegetarian meals:Â
TWO BREAKFAST
THREE LUNCHES
TWO DINNERS
APPETIZERS, TEA & COFFEE
THREE FULL DAYS PRACTICE
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CONTACT AND BOOKING
For more info on booking & further details please contact us:Â
email: team@yogaritual.itÂ
Whatsapp: +34 685 76 99 12
Instagram: @laviniacometti  @irene.ro.ni
Visit our website: www.yogaritual.it & www.laviniacometti.comÂ
We speak English, Spanish, Italian, French
LAVINIA
She is a teacher of Dharma Yoga, Antrashodh Siddha Yoga, Raja Yoga and author of “The wonders of Yoga
Based in Italy. She works through yogic practice to activate the physical and psychic perception of individuals. Promoting their lifestyle and developing a method aimed at discovering one’s talents through an archetypal approach
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DHARMA YOGA
Dharma Yoga is a modern interpretation of the classic eight limbs or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held postures that will help you discover concentration, meditation, constant contentment and deep, healing relaxation.
Dharma Yoga was created by Sri Dharma Mittra in 1975. The practice of physical posture (Asana) tones and invigorates the body and mind, leading to greater flexibility, strength, balance and concentration.
Breathing exercises (pranayama) and meditation techniques regulate the heartbeat, relax the nervous system and calm the mind. Deep Healing Guided Relaxation or Yoga Nidra relieves stress, slows down thoughts, calms the mind and recharges the physical body. A complete practice that will lead to radiant health, a peaceful life and, ultimately, self-realisation. Dharma Yoga is traditional, yet contemporary, perfect for today’s busy world
Dharma Yoga is a classic Hatha Yoga system based on the 10th decade of the instigation of New York-based Yogi Sri Dharma Mittra. It is a devotional practice that emphasises a radiant greeting, a clear mind and a joyful heart
IRENE
Seeker of freedom and connection, she took the path of self-enquiry ten years ago, through yoga and meditation. She found energy healing as source of transformation.
Soon, she felt the call to share the techniques that helped her. She became a healer, Reiki master and teacher, and breathwork facilitator. Today, she accompanies others to connect with themselves and their healing power
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BREATHWORK
Conscious Breathing is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. This circular and connected breathing opens a space of healing, allowing to release blockages, integrate past experiences and connect deeply with ourselves. A way to transmute tumult into peace and woundedness into harmony.
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