Yoga Alliance

Yoga Allaince Teacher Training in Rishikesh

Yoga Alliance certification adds another dimension to your learning. Upon successful completion of the course, taking an exam we will provide you with the Yoga Alliance YACEP Continuing Education Approved Certificate

YACEP, or Yoga Alliance Continuing Education Provider®, is a Yoga Alliance designation that only Teacher Experiences can issue. As a YACEP, this is a course that counts as continuing education hours for RYTs.

50 Hour Yoga Teacher Training Studying Program


RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Yin Yoga Practice
  • 60+ Yin Yoga Asanas Biomechanics
  • Yin Yoga Definition and Principles
  • Yin Yoga Anatomy & Physiology
  • Methodology Techniques & Sequencing
  • The Yin Yang Concept
  • Applied Anatomy

Fascia and Meridians

RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Fascia, Myofascial and Joints Release
  • Target Areas of Yoga Asana
  • Archetypal Poses and their Variations
  • Connection between Emotion and Connective Tissue
  • Use of Props
  • Meridians

Meditation and Pranayaman

RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Yoga Nidra (Psychic Sleep)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)
  • Anuloma Viloma
  • Ujjayi
  • Nadi Shodhana

6 Days

26 August - 2 September 2024

Open Waiting List

The wisdom to slow down
Our six days long, 50-hour Yin Yoga Teacher Training follows the system of Paul Grilley.

In this course, you will learn the fundamentals of teaching Yin Yoga. To understand the postures and their variations and modification, you will learn the concepts of the various skeletal segments, the different muscle groups and the importance of the pose specific target areas.

This course is a perfect fit for yoga teachers who want to start teaching Yin Yoga, as the course also provides daily hands-on teaching practice, to understand the methods and structures for effective teaching, but is also accessible for anyone that wants to learn Yin Yoga to deepen their own practice.

This internationally accredited yoga alliance teacher training program, will provide you with the credentials necessary to teach all over the world (YACEP).

This course is for you if

You are a Yoga Teacher or a Yoga Practitioner wanting to learn how to teach Yin Yoga

You are ready to learn Yoga from a functional anatomical point of view You are looking for a comprehensive, safe, well-structured, anatomically precise yet intuitive approach

You want to learn and practice in a compassionate and non-competitive environment

You want to be part of a like-minded community

You want to gain a life-long friendship

You want to change your lifestyle

No pre-requisite needed for this course, we will teach you everything you will need!

Students who will be certified from our school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

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SUENO de MAMA structure is a rare pearl located in the heart of Tenerife just 10 minutes from the northern airport in the rural area of Tegueste, surrounded by vineyards and nature. The area is ideal for exploring the island as it is a central and key point within it.

The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.

Today, more than ever, it has become a refuge where you can escape from the hustle and bustle of everyday life and reconnect with yourself, regaining your strength. with the help of unique and rare furnishings from all corners of the world.

Course Program

The course is led by Lavinia Cometti, an amazing teacher of Dharma yoga, Ashtanga yoga, Antrashod Siddha yoga, Hatha Raja yoga, Yin yoga, Meditation, Pranayama, Adjustment, Assist, Philosophy, Fascia and Author of "The wonders of yoga".

Yin Yoga Practice

60+ Yin Yoga Asanas Biomechanics

Yin Yoga Definition and Principles

Yin Yoga Anatomy & Physiology

Methodology Techniques & Sequencing

The Yin Yang Concept

Daily Meditation and Chanting Practices

Fascia, Myofascial and Joints Release

History of Yin Yoga

Benefits of Yin Yoga

Yin Yoga vs Restorative Yoga

Target Areas of Yoga Asana

Archetypal Poses and their Variations

Use of Props

Connection between Emotion and Connective Tissue

Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. It is a complementary practice.

Lavinia Cometti

She is a teacher of Dharma Yoga,Antrashodh Siddha Yoga, raja Yoga, and author of the "Wonders of Yoga".

Lavinia drives TTC of 300, 200 hours around the world.

For the past 10 years he has beentraveling non-stop, meeting teachers fromall over the world, from New York with theintensive training with Sri Dharma Mittra "Life of a Yogi" to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensivesby David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.

Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.

Daily Schedule

We have classes from Monday to Saturday, having Sundays off.

Time Activity
06.30 Pranayama
07.00 Meditation
07.30 Yin Yoga Class
09.00 Breakfast
10.30 Yin Yoga Philosophy and Anatomy
12.30 Lunch Break and Self Study Time
15.00 Yin Posture
18.00 Teaching and Sequencing
19.00 Dinner
21.00 Self Study
22.00 Lights off

When is the Training?

The next available dates for this course are from the 26th of August 2024 until the 2nd of September 2024.

Remember that we only accept 8 students per course, allowing you to have all the support from the teachers.

Dates for 2025 will be published in June 2024

What's Included in the Package?


Confirmation and Preparatory Information

Extra Activities

Our School

Welcome to the serene haven of Kuru Yoga School, a sanctuary where we take great pride in offering not only exceptional yoga instruction but also a myriad of experiences on the island, including treks and treatments to aid in your relaxation and rejuvenation.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Located on the slopes of a volcano amidst exotic fruit trees, our school in Tenerife offers various outdoor areas, including the Garden of the Senses, the Unifying Fire, Grandma's Orange Tree, and Peter Pan's House. Just a short drive away from natural beaches, including one that offers year-round surfing courses,our location provides ample opportunities for adventurous souls seeking thrilling experiences.

During your stay, you will be comfortably accommodated in one of our thoughtfully designed single/double/triple rooms, all equipped with shared toilets, Wi-Fi access, and complimentary towels for your convenience.

As you step into our yoga shala, surrounded by serene greenery, you will find yourself in the most tranquil part of our school. Additionally, we offer a communal kitchen and numerous inviting spots in the gardens where you can unwind.

On your well-deserved days off, you have the option to engage in focused study or simply relax within the peaceful ambiance of the school. Alternatively, you can join fellow students for invigorating hikes in the mountains, exhilarating kayak tours, or blissful days at the beach.

In addition to our yoga offerings, we derive immense pleasure from providing treatments such as full body massages, aromatherapy, reiki, acupuncture, and massages carefully designed to facilitate deep relaxation and renewal during your stay with us.

As a registered school with Yoga Alliance USA, we remain committed to upholding the highest standards of yoga education and practice.

Join us on this enriching adventure at Kuru Yoga School in Tenerife, where the transformative power of yoga converges with the bliss of relaxation.

We eagerly anticipate your arrival with open hearts and a warm welcome!

What makes this training special?

Our course is designed to prepare you to teach Yoga right away

Small groups: We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never acceptmore than 8 students per TTC.

Exceptional Teachers: Our teachers have a solid experience in the practice, Lavinia and Raj have been disciple of Guru Ji Sri Jeetanand and lived for more then 8 months in Rishikesh, practicing in the traditional way. They have an uncommon knoledge and experience of yoga. Friends who meet for elective affinities of the state of yoga.

Life-long friendship: Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life

Support before and after the course: Finishing a TTC with us means that you, together with lots of other students, will be part of Kuru Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.

We created our school with dedication to yoga: We want you to have the experience of pure yoga by doing your TTC with us, that's why our teachers are deeply dedicated to learn constantly and follow the roots of yoga. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become an extraordinary yoga teacher, it is also that you will be feeling that you will discover more about yourself and heal in our community.