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Più intensa è la tua pratica
Più luminosa è la tua luce

Armonia di corpo, mente e respiro

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Teacher Trainings

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Rivolto a chi vuole diventare uno yogi e diventare insegnante nel rispetto degli insegnamenti e dei lignaggi.

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Retreat

Ritiri nella natura, nei centri di meditazione, workshop sulle montagne o nei festival.
Scopri la tua prossima destinazione

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Video Corsi

Video corsi sviluppati su percorsi specifici che puoi fare dove e quando vuoi e che saranno sempre con te

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Percorso Personal

Richiedi secondo la tue esigenze una o più lezioni personalizzate

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Libro

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Una guida semplice entra nel vivo della pratica offrendo consigli e soluzioni per sviluppare un proprio rituale quotidiano per essere in salute, forti e vibranti di energia.

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Lavinia Cometti

“Ciao! Sono Lavinia, i miei praticanti mi definiscono come un connubbio tra disciplina e gioia.

Negli ultimi 10 anni ho viaggiato senza sosta incontrando maestri da tutto il mondo, da New York con il training intensivo di Sri Dharma Mittra “Life of a Yogi” sino a Rishikesh vivendo per 8 mesi, praticando in modo tradizionale con yogi Sri Jeetanand, oltre alla pratica dei mantra e sanscrito con Acharya ji e danza indiana Classica Kathak. Ho una formazione che supera le 1700 ore con Yoga Alliance e più di 10000 ore di insegnamento.

Mi sono immersa nello yoga e nella cultura da cui esso deriva. Porto a voi delle pratiche semplici e funzionali alla vita occidentale, ma altrettanto potenti e che danno un inquadramento più completo sulla pratica yogica.”

Insegnante di Dharma Yoga, Ashtanga Vinyasa, Antrashodh Siddha Yoga, Hatha Raja Yoga e autrice di “Le meraviglie dello yoga”.

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Le tue guide

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Comincia oggi a praticare

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Scopri il potere della pratica yoga per lo sviluppo di una salute salda e una vita gioiosa. Ecco perchè offriamo una serie di modi per aiutarti a imparare queste pratiche. Se sei nuovo puoi iscriverti al free trial che comprende Minicorso di 5 Video Lezioni (preview delle collezioni complete) e la Community Yogaritual.

Le Collezioni Video complete
5 collezioni ognuna che approfondisce un aspetto della pratica, che puoi fare DOVE E QUANDO VUOI, CON TE SEMPRE.

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Teacher Trainings, Retreat & Eventi

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Percorsi Personal Online e Presenza

Lezioni di Yoga Personalizzate

Le lezioni di yoga individuali offrono una serie di vantaggi che le differenziano dalle lezioni di gruppo. Con un approccio focalizzato e personalizzato, potrai:

Obiettivi Personalizzati: L’istruttore lavorerà a stretto contatto con te per definire obiettivi chiari e realistici. Che tu stia cercando di migliorare la flessibilità, alleviare lo stress, potenziare la forza o affrontare esigenze specifiche, le lezioni individuali saranno progettate per raggiungere i tuoi scopi.

Attenzione Individuale: In un’atmosfera privata, avrai l’attenzione totale dell’istruttore. Questo permette di ricevere feedback diretto, correzioni e suggerimenti mirati per migliorare la tua pratica.

Flessibilità Oraria: Le lezioni individuali ti consentono di scegliere gli orari che si adattano al tuo programma. Non sarai limitato da un programma fisso.

Progresso Accelerato: Grazie all’attenzione personalizzata e alla pratica mirata, molte persone trovano che il loro progresso nello yoga avanza in modo più rapido rispetto alle lezioni di gruppo.

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Come Funziona:

Consultazione Iniziale: Inizieremo con una consultazione approfondita per capire le tue esigenze, il tuo livello di fitness e gli obiettivi che desideri raggiungere.
Pianificazione Personalizzata: Basandoci sulla tua consultazione, il nostro istruttore creerà un piano di lezione personalizzato che si adatta perfettamente a te.
Lezione Pratica: Ogni lezione si svolgerà in un ambiente tranquillo e privato. L’istruttore ti guiderà attraverso posizioni, tecniche di respirazione e meditazione, adattandosi al tuo ritmo e ai tuoi progressi.
Adattamento Continuo: Il piano di lezione verrà regolarmente adattato in base ai tuoi progressi e alle tue esigenze in evoluzione.

Prenota la Tua Lezione Individuale di Yoga Oggi

Entra nella community

Entra nella Facebook Community Italiana dedicata allo Yoga. È gratis. Nel gruppo facebook privato “Yoga Ritual” dove troverai lezioni, consigli per la tua pratica di Yoga, eventi dal vivo.

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