Yoga Alliance Certification
200 Hour Yoga Teacher Training Studying Program
Asana Practice
Methodology
Meditation and Pranayama
21 Days
4 August – 25 August 2025
Embark on an Engaging Journey of Learning with our 200 Hour Vinyasa, Hatha and Ashtanga Yoga Teacher Training in Tenerife, Certified by Yoga Alliance:
Are you prepared to delve into a realm of profound knowledge, honed skills, and unwavering confidence in guiding yoga classes? Our immersive program has been meticulously crafted to in still in you the assurance to lead impactful sessions, drawing from the wisdom of Vinyasa and Hatha yoga, while also introducing the essence of Ashtanga Vinyasa practice.
At our core, yoga transcends the mere physical practice of postures; it is a way of life. Our approach is centered around the profound teachings of Yoga Philosophy, intertwined with specialized techniques for instructing Vinyasa, Hatha and practice of Ashtanga Yoga Primary Serie. Throughout this transformative journey, you will actively participate in daily Ashtanga Yoga classes, which will enrich your personal practice.
Our meticulously structured curriculum encompasses a wide range of topics. From delving into the fundamentals of Yoga Philosophy to exploring the Asana Practice, Yoga Lifestyle & Ethics, and the captivating history of yoga, you will undergo a comprehensive and enlightening learning experience. We will also delve into Anatomy and Physiology, with a particular focus on the Subtle Body, providing invaluable insights for your path as a yoga teacher.
Discover the serene practice of meditation, the profound relaxation of Yoga Nidra, and the potent techniques of Pranayama and Mantra Chanting. Engage in the Asana Lab and Learning to Teach modules, equipping yourself with the necessary skills to confidently lead yoga classes. We will even touch upon the practical aspects of running a yoga business, empowering you to effectively share your passion.
This course is for you if
This comprehensive 200-hour Hatha and Vinyasa Teacher Training Course (TTC) is meticulously curated for individuals who have an ardent passion for yoga and possess fervent desire to elevate both their personal practice and teaching abilities. This course is particularly well-suited for those who resonate with the following:
- Yoga Enthusiasts: Individuals who have a deep love for yoga and wish to deepen their understanding and practice.
- Aspiring Instructors: Those looking to become certified yoga teachers and share their passion with others.
- Experienced Practitioners: Yogis with prior experience who want to refine their skills and knowledge.
- Wellness Seekers: Anyone interested in holistic wellness and personal growth through yoga philosophy and practice.
Application
Location
Casa Divina is a retreat space on the edge of the beautiful historic centre of La Orotava, an apartment with its own entrance and kitchen access and use of garden. Located in a quiet area on the edge of town, 5 minutes walk from the old town and 10 minutes walk into the centre. The house is surrounded by a garden with fruit tree and views of La Orotava Valley, Mount Teide and the Atlantic Ocean.
Course Program
Plunge into the depths of Vinyasa Yoga and unravel the depth of Hatha Yoga.
Hatha and Vinyasa Yoga: Embark on a profound exploration, meticulously dissecting and breaking down each asana to gain a comprehensive understanding of its essence.
Learning to teach Hatha Yoga and Vinyasa Yoga: Immerse yourself in the art of teaching Hatha Yoga and Vinyasa Yoga, with a particular focus on the traditional method of counting in Sanskrit. Learn to convey the intricacies of this ancient practice with precision and authenticity.
Start Ashtanga Primary Series: Yoga primary series: Venture into the realms of the primary series, commencing your journey into the beginning stages of this transformative practice.
Adjustments Methodology: Deepen your pranayama practice, unlocking its profound potential for self-transformation and inner awakening.
Patanjali Yoga Sutra: Engage in enlightening lectures that delve into the teachings and insights of the Hatha Yoga Pradipika, a classical text that serves as a guiding light on the yogic path.
Anatomy: Enrich your understanding of the anatomical aspects specific to Yoga, equipping yourself with the knowledge necessary to facilitate a safer and more effective practice for yourself and your students.
Meditation and Chanting: Cultivate a daily meditation practice, immersing yourself in the profound stillness and serenity that meditation offers. Additionally, explore the power of sound through the ancient practice of chanting, tapping into its transformative potential.
Lavinia Cometti
She is a teacher of Dharma Yoga,Antrashodh Siddha Yoga, raja Yoga, and author of the “Wonders of Yoga”.
Lavinia drives TTC of 300, 200 hours around the world.
For the past 10 years he has beentraveling non-stop, meeting teachers fromall over the world, from New York with theintensive training with Sri Dharma Mittra “Life of a Yogi” to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensivesby David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.
Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.
Lavinia Cometti
She is a teacher of Dharma Yoga,Antrashodh Siddha Yoga, raja Yoga, and author of the “Wonders of Yoga”.
Lavinia drives TTC of 300, 200 hours around the world.
For the past 10 years he has beentraveling non-stop, meeting teachers fromall over the world, from New York with theintensive training with Sri Dharma Mittra “Life of a Yogi” to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensivesby David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.
Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.
Yogi Rajeshwor
He was born in the lap of the great Himalayas. His childhood was spent in the ashram where he studied spiritual education along with modern education.
Later he turned towards yoga and received initiation into yoga by the great gurus of the Himalayas and also studied the modern methods of yoga in different yoga school.
In Yoga, he kept Hatha Yoga at the center and also studied and researched rare texts of Yoga. By understanding the essence of the knowledge of yoga asanas, pranayama and meditation, implementing it in his live and propagating, benefiting in the present and for the future generations too.
Daily Schedule
Our daily schedule unfolds as a harmonious cadence meticulously crafted to immerse you in the transformative realm of yoga. From the emergence of the sun’s rays to the gentle enfolding of twilight, every moment presents itself as a profound invitation for self-discovery and personal evolution. Allow me to offer you a glimpse into the contours of a typical day within our sacred sanctuary.
We have classes from Tuesdays to Sundays, having Mondays off.
| Time | Activity |
|---|---|
| 06.30 | Meditation |
| 07.00 | Pranayama |
| 07.30 | Ashtanga Yoga Led |
| 09.00 | Breakfast |
| 10.00 | Asana Lab / Learning to Teach / Vinyasa/ Hatha |
| 13.00 | Lunch |
| 15.00 | Philosophy Class |
| 17.00 | Self Study / Free Time for Massage or Treatments |
| 18.00 | Yin Yoga Practice |
| 19.30 | Dinner |
| 22.00 | Lights off |
When is the Training?
We offer one 200-hour Teacher Training Course (TTC) annually, providing you with the opportunity to advance your yoga teaching journey. Explore the details and feel free to reach out to us with any inquiries!
The next available course is scheduled from August 5th 2025, to August 25th 2025.
Remember that we only accept 9 students per course, this ensures that you receive personalized attention and guidance from our experienced teachers.
Price and Booking Conditions
2650€ per person
Private Double Suite Shared Bathroom
This has always been La Corona’s jewel, a room where you can let your imagination run wild and rest like you haven’t in a long time. Completely quiet and secluded, this suite offers 1 downstairs double bed, wardrobe, shower, towels, table and wi-fi. There is access from the garden to the rest of the house through the kitchen. Bathroom is shared. Many call it the Ship of Dreams with an amazing light and view. Are you up for boarding?
2550€ per person
Private Double Room Shared Bathroom
This is the smallest room in the house and the last to be added, becoming one of the most beloved, mostly ideal for a couple or two friends.
This room is fully equipped with handmade furniture from recycled materials for a perfect stay: 1 upstairs double bed, wardrobe, shower, towels, small table and wi-fi access. The bathroom is to be shared. It offers a garden view.
2350 € per person
Twin Shared Room with Shared Bathroom
This room undoubtedly offers the best views, allowing you to wake up and gaze directly at the mountains. This room is equipped with 2 single beds, wardrobe, shower, towels, wi-fi access. Bathroom is to be shared. It also offers Mount Teide, ocean and sunset views.
What's Included in the Package?
Comprehensive course manuals
Yoga Alliance certificate upon completion or Certificate of attendance
Accommodation in cozy single/double/triple rooms
Sound Bath Masterclass with ancestral instruments
Everyday different Chef will cook delicious meals, we can share our recipes from all over theworld and ask to cook what your body needs. At the heart of our ethos is the joy of sharedmoments. With this in mind, we’ve crafted a spacious communal kitchen, a gathering place tohelp to prepare meals to ours cookers and savor them as a community.
Full Moon Ceremony
All the support and love from our teachers
Our different Chef will prepare our delicious food
Wholesome vegan ingredients for cooking, including delightful snacks and herbal teasthroughout the day
All vegan ingredients are supplied by us. To support the farmers and to make possible that you eat with the most fresh ingredients, the fruits and vegetables that youwill be eating are coming from the fields around El sueno de Mama.
If you have a special diet such as gluten free just let us know, we will be happy to provide youwith safe ingredients too.
FAQ
Booking Terms and Conditions
Reservations can be completed through our website: https://yogaritual.it
Due to limited availability for each course, applications will be accepted on a “first come, first served” basis To secure your reservation, a deposit amounting to 15% of the total course cost is required upon booking.
KuruYoga maintains the right to decline enrollment to students who have not settled the remaining balance before the course commencement.
All prices are in euros and include taxes.
Payment Guidelines
To guarantee a spot in the course, a deposit equal to 15% of the total course fee must be submitted during the booking process. This payment can be made via credit card or bank transfer.
The outstanding balance of the course fee must be settled 30 days before the scheduled course start date.
Both the deposit and the balance payments are non-refundable; however, they can be applied toward rescheduling for other Teacher Training Courses. This rescheduling option remains valid for one year, provided the request for rescheduling is made 45 days prior to the course’s initial start date.
Confirmation and Preparatory Information
Upon successful payment of the deposit, a confirmation email will be dispatched (from Monday to Friday). This email will contain comprehensive details regarding the items to bring along for the course as well as recommended reading materials to facilitate your preparation for the upcoming course.
Rest assured, our courses are conducted in English – a universal language that bridges connections.
Extra Activities
Surf Lesson: Dive into the world of waves with a surf lesson. Learn the art of riding the ocean’s swells, catching waves, and finding your balance on a surfboard. Whether you’re a beginner or looking to improve your skills, surf lessons offer an exhilarating and unforgettable experience.
Acroyoga: Acroyoga combines elements of yoga, acrobatics, and Thai massage. It involves partner-based poses and sequences that enhance strength, flexibility, andtrust. Practicing acroyoga is a playful way to connect with others while nurturing your body and mind.
Cacao Ceremony: Cacao ceremonies are ancient rituals that use pure, ceremonial-grade cacao as a heart-opening elixir. Participants come together to drink this sacred beverage, set intentions, and engage in meditation and sharing circles. It’s a profound way to connect with yourself and the community.
Ecstatic Dance: Ecstatic dance is a liberating and expressive form of movement where participants let loose and dance freely to an eclectic mix of music. There are no prescribed steps or rules, just pure self-expression and a sense of freedom on the dance floor.
Thai Massage: Thai massage is a therapeutic practice that combines yoga-like stretching, acupressure, and energy work. It promotes relaxation, flexibility, and balance while releasing tension in the body. Enjoy the soothing touch of a skilled practitioner.
Snorkeling: Explore the underwater world with snorkeling. It’s a simple yet captivating activity that allows you to observe marine life, colorful corals, and crystal-clear waters. Snorkeling is an accessible way to connect with the ocean’s beauty.
Sound Healing: Sound healing involves the use of various instruments, such assinging bowls, gongs, and drums, to create harmonious vibrations that promote relaxation and healing. Sessions are designed to reduce stress, balance energy, andinduce a state of deep peace and tranquility.
Dark room: In recent years, dark rooms have gained popularity for sensory deprivation or relaxation experiences. These rooms are designed to eliminate all sources of light, providing an environment of total darkness. This sensory isolation can lead to altered states of consciousness, relaxation, and enhanced meditation experiences.
Sensorial Path: A sensorial path experience is a journey designed to stimulate and engage your senses, creating a multi-sensory adventure. This path typically includes various stations or activities that focus on different sensory modalities such as touch, sight, hearing, smell, and sometimes even taste. Whether it involves walking barefoot on different textures, listening to soothing sounds of nature, or experiencing fragrant aromas, a sensorial path experience is designed to promote relaxation, mindfulness, and a heightened sense of well-being.
Trekking: Anaga Forest is a remarkable adventure for nature enthusiasts and hikers visiting Tenerife, particularly the northeastern part of the island. Trekking in the Anaga Forest is an opportunity to connect with nature, exploreancient landscapes, and immerse yourself in the rich biodiversity of this UNESCO-protected region. Whether you’re an experienced hiker or a casual walker, there’s a trail in Anaga waiting for you to discover its natural wonders.
Explore Teide National Park: Visit the UNESCO-listed Teide National Park, home to the impressive Mount Teide, Spain’s highest peak. You can hike or take a cable car to the summit for breathtaking views of the island.
Whale and Dolphin Watching: Tenerife is one of the best places in Europe for whale and dolphin watching. Take a boat tour from Los Cristianos or Los Gigantes to spot these magnificent marine creatures in their natural habitat.
Visit Masca Village: This picturesque mountain village, nestled in a gorge, offers a glimpse of traditional Canarian life. Hike the scenic Masca Trail or simply wander through its charming streets.
Stroll in La Laguna: Explore the historic town of San Cristó bal de La Laguna, a UNESCO World Heritage Site known for its colonial architecture, vibrant atmosphere, and excellent dining options.
Relax on Beautiful Beaches: Tenerife boasts a variety of stunning beaches. Playa de las Teresitas, with golden sands imported from the Sahara. Playa “La Tejita” is close to a red mountain created by the eruption of a volcano inside the water, which created a bridge from the land to the volcano. Playa Diego Hernandez,surrounded by a national park, is the most hidden beach on the island. It takes 30 minutes walking to get there and you can enjoy breathtaking views admiring different lavic formations that have happened through the ages.
Stargazing: Thanks to its low light pollution and clear skies, Tenerife is a superb place for stargazing. Join an astronomy tour or visit the Teide Observatory.
Our School
Welcome to the serene haven of Kuru Yoga School, a sanctuary where we take great pride in offering not only exceptional yoga instruction but also a myriad of experiences on the island, including treks and treatments to aid in your relaxation and rejuvenation.
Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.
Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.
Located on the slopes of a volcano amidst exotic fruit trees, our school in Tenerife offers various outdoor areas, including the Garden of the Senses, the Unifying Fire, Grandma’s Orange Tree, and Peter Pan’s House. Just a short drive away from natural beaches, including one that offers year-round surfing courses,our location provides ample opportunities for adventurous souls seeking thrilling experiences.
During your stay, you will be comfortably accommodated in one of our thoughtfully designed single/double/triple rooms, all equipped with shared toilets, Wi-Fi access, and complimentary towels for your convenience.
As you step into our yoga shala, surrounded by serene greenery, you will find yourself in the most tranquil part of our school. Additionally, we offer a communal kitchen and numerous inviting spots in the gardens where you can unwind.
On your well-deserved days off, you have the option to engage in focused study or simply relax within the peaceful ambiance of the school. Alternatively, you can join fellow students for invigorating hikes in the mountains, exhilarating kayak tours, or blissful days at the beach.
In addition to our yoga offerings, we derive immense pleasure from providing treatments such as full body massages, aromatherapy, reiki, acupuncture, and massages carefully designed to facilitate deep relaxation and renewal during your stay with us.
As a registered school with Yoga Alliance USA, we remain committed to upholding the highest standards of yoga education and practice.
Join us on this enriching adventure at Kuru Yoga School in Tenerife, where the transformative power of yoga converges with the bliss of relaxation.
We eagerly anticipate your arrival with open hearts and a warm welcome!
What makes this training special?
Our course is designed to prepare you to teach Yoga right away
Small groups: We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That’s why we will never acceptmore than 8 students per TTC.
Exceptional Teachers: Our teachers have a solid experience in the practice, Lavinia and Raj have been disciple of Guru Ji Sri Jeetanand and lived for more then 8 months in Rishikesh, practicing in the traditional way. They have an uncommon knoledge and experience of yoga. Friends who meet for elective affinities of the state of yoga.
Life-long friendship: Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life
Support before and after the course: Finishing a TTC with us means that you, together with lots of other students, will be part of Kuru Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.
We created our school with dedication to yoga: We want you to have the experience of pure yoga by doing your TTC with us, that’s why our teachers are deeply dedicated to learn constantly and follow the roots of yoga. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become an extraordinary yoga teacher, it is also that you will be feeling that you will discover more about yourself and heal in our community.