Yoga Alliance Certification
300 Hour Yoga Teacher Training Studying Program
Asana Practice
Pranayama
Yoga Meditation
28 Days
5 August - 2 September 2024
Open Selection
300 Hours Advanced Yoga Teacher Training
The Yoga Alliance 300 Hours Ashtanga Primary Serie, Hatha & Yin Yoga Teacher Training aims to provide an elevated and advanced level of instruction for individuals seeking to expand their knowledge and expertise in the field. This intensive course is specifically designed for those who have already obtained their RYT-200 certification and aspire to elevate their training to the esteemed RYT-500 status.
This comprehensive and all-encompassing 300-hour program not only delves into the depths of one's personal practice, but also imparts the necessary wisdom and skills required to guide others on their own transformative yoga journeys. Combining the profound teachings of Ashtanga Primary Serie and the initiation into the Second Serie, along with the profound practices of Hatha and Yin Yoga, this course also incorporates the study of philosophy, anatomy, and teaching methodologies, ultimately molding participants into accomplished RYT-500 instructors.
Immerse yourself in an immersive and profound yogic experience that spans over the course of four weeks. During this transformative period, you will have the opportunity to fully engage in an authentic yoga practice led by two exceptional teachers, Lavinia and Raj, who have dedicated extensive time in India, practicing and honing their skills in a traditional manner.
This meticulously crafted program is designed to facilitate a deeper exploration of both your yoga practice and spiritual journey. Additionally, it offers the unique opportunity to connect and share experiences with an inspiring and diverse group of individuals from various corners of the globe.
This course is for you if
This comprehensive 300-hour Hatha, Ashtanga Vinyasa, and Yin Yoga Teacher Training Course (TTC) is meticulously curated for individuals who have an ardent passion for yoga and possessa fervent desire to elevate both their personal practice and teaching abilities. This course is particularly well-suited for those who resonate with the following:
Aspiring 200-Hour Yoga Teachers Seeking Exponential Growth: If you have completed your200-hour yoga teacher training and find yourself yearning to ascend to the next echelon of proficiency, this program presents an exceptional opportunity to delve deeper into your practice and acquire the knowledge and skills necessary to confidently guide Ashtanga and Yin Yoga classes.
Experienced Yoga Teachers: If you have been diligently teaching yoga for an extended period and now crave an advanced level of training, this course offers the coveted advanced certification (RYT-500) that will enable you to propel your teaching career to new heights and augment your existing expertise.
Seekers of Compassionate and Supportive Learning Environments: We foster a nurturing and non-competitive atmosphere where students of all levels can flourish. If you find yourself in pursuit of a sanctuary where compassionate learning and personal growth take precedence,you will find solace and kinship within our sacred space.
Community Inclined Souls: Should you yearn for a profound sense of belonging within a community of kindred spirits who share your unwavering love for yoga, this course will present you with an invaluable opportunity to connect, share experiences, and forge deep, enduring connections that will accompany you throughout your lifelong journey.
A Thirst for Personal Growth: Beyond the realms of yoga practice and teaching, if you harbora resolute yearning to embark on a profound personal voyage of self-discovery this course has been meticulously designed to nurture and guide you along that transformative path.
Location
SUENO de MAMA structure is a rare pearl located in the heart of Tenerife just 10 minutes from the northern airport in the rural area of Tegueste, surrounded by vineyards and nature. The area is ideal for exploring the island as it is a central and key point within it.
The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.
The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.
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Course Program
Plunge into the depths of the primary series of Ashtanga Yoga and unravel the depth of Yin Yoga.
Ashtanga Yoga primary series: Embark on a profound exploration, meticulously dissecting and breaking down each asana to gain a comprehensive understanding of its essence.
Learning to teach Ashtanga Yoga: Immerse yourself in the art of teaching Ashtanga Yoga, with a particular focus on the traditional method of counting in Sanskrit. Learn to convey the intricacies of this ancient practice with precision and authenticity.
Start Secondary serie: Venture into the realms of the secondary series, commencing your journey into the beginning stages of this transformative practice during the final week of the program.
Advanced Adjustments Methodology: Develop advanced adjustment techniques that will empower you to safely guide and enhance your students' practice, allowing them to reach new heights in their yogic journey.
Pranayama Basic and Advanced: Deepen your pranayama practice, unlocking its profound potential for self-transformation and inner awakening.
Hatha Yoga Pradipika: Engage in enlightening lectures that delve into the teachings and insights of the Hatha Yoga Pradipika, a classical text that serves as a guiding light on the yogic path.
Yin Yoga Philosophy: Unearth the philosophical foundations that underpin the practice of Yin Yoga and its significance in the modern context. Explore the delicate balance between Yin and Yang energies, both on the mat and in life.
Yin Yoga Anatomy: Enrich your understanding of the anatomical aspects specific to Yin Yoga,equipping yourself with the knowledge necessary to facilitate a safer and more effective practice for yourself and your students.
Teach Yin Yoga: Acquire the essential skills and techniques required to skillfully lead Yin Yoga classes, creating a nurturing and transformative space for practitioners to explore the depths of their being.
Meditation and Chanting: Cultivate a daily meditation practice, immersing yourself in the profound stillness and serenity that meditation offers. Additionally, explore the power of sound through the ancient practice of chanting, tapping into its transformative potential.
Lavinia Cometti
She is a teacher of Dharma Yoga, Antrashodh Siddha Yoga, raja Yoga,and author of the "Wonders of Yoga".
Lavinia drives TTC of 300, 200 hours around the world.
For the past 10 years he has been traveling non-stop, meeting teachers from all over the world, from New York with the intensive training with Sri Dharma Mittra "Life of a Yogi" to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensives by David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.
Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.
Yogi Rajeshwor
He was born in the lap of the great Himalayas. His childhood was spent in the ashram where he studied spiritual education along with modern education.
Later he turned towards yoga and received initiation into yoga by the great gurus of the Himalayas and also studied the modern methods of yoga in different yoga school.
In Yoga, he kept Hatha Yoga at the center and also studied and researched rare texts of Yoga. By understanding the essence of the knowledge of yoga asanas, pranayama and meditation, implementing it in his live and propagating, benefiting in the present and for the future generations too.
Daily Schedule
Our daily schedule unfolds as a harmonious cadence meticulously crafted to immerse you in the transformative realm of yoga. From the emergence of the sun's rays to the gentle enfolding of twilight, every moment presents itself as a profound invitation for self-discovery and personal evolution. Allow me to offer you a glimpse into the contours of a typical day within our sacred sanctuary.
We have classes from Monday to Saturday, having Sundays off.
| Time | Activity |
|---|---|
| 06.30 | Meditation / Mantra Chanting |
| 07.00 | Advanced Pranayama |
| 07.30 | Ashtanga Yoga Practice (Led/Mysore) |
| 09.00 | Breakfast |
| 10.00 | Hatha Yoga Pradipika Lectures |
| 12.00 | Self Study |
| 13.30 | Lunch |
| 14.30 | Free Time/ Self Study |
| 15.00 | Ashtanga Sequence/ Adjustments/ Yin Sequence |
| 17.00 | Teaching Time for Ashtanga/ Yin |
| 18.00 | Yin Yoga Practice/ Sequencing Yin |
| 19.00 | Dinner |
| 20.30 | Self Study |
| 22.00 | Lights off |
When is the Training?
We offer one 300-hour Advanced Teacher Training Course (TTC) annually, providing you with the opportunity to advance your yoga teaching journey. Explore the details and feel free to reach out tous with any inquiries!
The next available course is scheduled from:
August 5th, 2024, to September 2nd, 2024 -> Only 7 Spots Left
Remember that we only accept 9 students per course, this ensures that you receive personalized attention and guidance from our experienced teachers.
Dates for 2025 will be published in June 2024
Price and Booking Conditions
3650€ per Person
Single Suite Private Bathroom
This has always been La Corona's jewel, a room where you can let your imagination run wild and rest like you haven't in a long time. Completely quiet and secluded, this suite offers 1 double bed, wardrobe, shower, towels, table and wifi access. Bathroom is private.
Many call it the Ship of Dreams. Are you up for boarding?
3550€ per Person
Single Room Shared Bathroom
This is the smallest room in the house and the last to be added, becoming one of the most beloved, mostly ideal for a couple or two friends.
This room is fully equipped with handmade furniture from recycled materials for a perfect stay : 1 double bed, a wardrobe, shower, towels, a small table and wifi access. The bathroom is to be shared.
3350€ per Person
Double Room Shared Bathroom
This room undoubtedly offers the best views, allowing you to wake up and gaze directly at the sea. This room is equipped with 2 single bed, wardrobe, shower, towels, wifi access. Bathroom is to be shared.
Legends say that it was through the window of this room that Peter Pan entered to pick up Wendy and take her to Neverland. Shall we fly?
3250€ per Person
Triple Room Shared Bathroom
The exhibition Between Art and Nature. The exhibition Between Art and Nature. This is the furthest, most peaceful, and quietest room. Undoubtedly, it's a room to remember past times when sharing was the order of the day. They call it the Lego world because it changes according to the guest's needs.
The triple room offers 3 single beds, wardrobe, shower, towels and wifi access. Bathroom is to be shared.
What's Included in the Package?
Comprehensive course manuals
Yoga Alliance certificate upon completion or Certificate of attendance
Accommodation in cozy single/double/triple room
Sound Bath Masterclass with ancestral instruments
Everyday different Chef will cook delicious meals, we can share our recipes from all over the world and ask to cook what your body needs. At the heart of our ethos is the joy of shared moments. With this in mind, we've crafted a spacious communal kitchen, a gathering place to help to prepare meals to ours cookers and savor them as a community.
Full Moon Ceremony
All the support and love from our teachers
Our different Chef will prepare our delicious food
Wholesome vegan ingredients for cooking, including delightful snacks and herbal tea throughout the day
All vegan ingredients are supplied by us. To support the farmers and to make it possible that you eat with the most fresh ingredients, the fruits and vegetables that you will be eating are coming from the fields around El sueno de Mama.
If you have a special diet such as gluten free just let us know, we will be happy to provide you with safe ingredients too.
FAQ
Booking Terms and Conditions
Reservations can be completed through our website: https://yogaritual.it
Due to limited availability for each course, applications will be accepted on a "first come, first served" basis To secure your reservation, a deposit amounting to 15% of the total course cost is required upon booking.
KuruYoga maintains the right to decline enrollment to students who have not settled the remaining balance before the course commencement.
All prices are in euros and include taxes.
Payment Guidelines
To guarantee a spot in the course, a deposit equal to 15% of the total course fee must be submitted during the booking process. This payment can be made via credit card or bank transfer.
The outstanding balance of the course fee must be settled 30 days before the scheduled course start date.
Both the deposit and the balance payments are non-refundable; however, they can be applied toward rescheduling for other Teacher Training Courses. This rescheduling option remains valid for one year, provided the request for rescheduling is made 45 days prior to the course's initial start date.
Confirmation and Preparatory Information
Upon successful payment of the deposit, a confirmation email will be dispatched (from Monday to Friday). This email will contain comprehensive details regarding the items to bring along for the course as well as recommended reading materials to facilitate your preparation for the upcoming course.
Rest assured, our courses are conducted in English – a universal language that bridges connections.
Extra Activities
Surf Lesson: Dive into the world of waves with a surf lesson. Learn the art of riding the ocean's swells, catching waves, and finding your balance on a surfboard. Whether you're a beginner or looking to improve your skills, surf lessons offer an exhilarating and unforgettable experience.
Acroyoga: Acroyoga combines elements of yoga, acrobatics, and Thai massage. It involves partner-based poses and sequences that enhance strength, flexibility, andtrust. Practicing acroyoga is a playful way to connect with others while nurturing your body and mind.
Cacao Ceremony: Cacao ceremonies are ancient rituals that use pure, ceremonial-grade cacao as a heart-opening elixir. Participants come together to drink this sacred beverage, set intentions, and engage in meditation and sharing circles. It's a profound way to connect with yourself and the community.
Ecstatic Dance: Ecstatic dance is a liberating and expressive form of movement where participants let loose and dance freely to an eclectic mix of music. There are no prescribed steps or rules, just pure self-expression and a sense of freedom on the dance floor.
Thai Massage: Thai massage is a therapeutic practice that combines yoga-like stretching, acupressure, and energy work. It promotes relaxation, flexibility, and balance while releasing tension in the body. Enjoy the soothing touch of a skilled practitioner.
Snorkeling: Explore the underwater world with snorkeling. It's a simple yet captivating activity that allows you to observe marine life, colorful corals, and crystal-clear waters. Snorkeling is an accessible way to connect with the ocean's beauty.
Sound Healing: Sound healing involves the use of various instruments, such assinging bowls, gongs, and drums, to create harmonious vibrations that promote relaxation and healing. Sessions are designed to reduce stress, balance energy, andinduce a state of deep peace and tranquility.
Dark room: In recent years, dark rooms have gained popularity for sensory deprivation or relaxation experiences. These rooms are designed to eliminate all sources of light, providing an environment of total darkness. This sensory isolation can lead to altered states of consciousness, relaxation, and enhanced meditation experiences.
Sensorial Path: A sensorial path experience is a journey designed to stimulate and engage your senses, creating a multi-sensory adventure. This path typically includes various stations or activities that focus on different sensory modalities such as touch, sight, hearing, smell, and sometimes even taste. Whether it involves walking barefoot on different textures, listening to soothing sounds of nature, or experiencing fragrant aromas, a sensorial path experience is designed to promote relaxation, mindfulness, and a heightened sense of well-being.
Trekking: Anaga Forest is a remarkable adventure for nature enthusiasts and hikers visiting Tenerife, particularly the northeastern part of the island. Trekking in the Anaga Forest is an opportunity to connect with nature, exploreancient landscapes, and immerse yourself in the rich biodiversity of this UNESCO-protected region. Whether you're an experienced hiker or a casual walker, there's a trail in Anaga waiting for you to discover its natural wonders.
Explore Teide National Park: Visit the UNESCO-listed Teide National Park, home to the impressive Mount Teide, Spain's highest peak. You can hike or take a cable car to the summit for breathtaking views of the island.
Whale and Dolphin Watching: Tenerife is one of the best places in Europe for whale and dolphin watching. Take a boat tour from Los Cristianos or Los Gigantes to spot these magnificent marine creatures in their natural habitat.
Visit Masca Village: This picturesque mountain village, nestled in a gorge, offers a glimpse of traditional Canarian life. Hike the scenic Masca Trail or simply wander through its charming streets.
Stroll in La Laguna: Explore the historic town of San Cristó bal de La Laguna, a UNESCO World Heritage Site known for its colonial architecture, vibrant atmosphere, and excellent dining options.
Relax on Beautiful Beaches: Tenerife boasts a variety of stunning beaches. Playa de las Teresitas, with golden sands imported from the Sahara. Playa "La Tejita" is close to a red mountain created by the eruption of a volcano inside the water, which created a bridge from the land to the volcano. Playa Diego Hernandez,surrounded by a national park, is the most hidden beach on the island. It takes 30 minutes walking to get there and you can enjoy breathtaking views admiring different lavic formations that have happened through the ages
Stargazing: Thanks to its low light pollution and clear skies, Tenerife is a superb place for stargazing. Join an astronomy tour or visit the Teide Observatory.
Our School
Welcome to the serene haven of Kuru Yoga School, a sanctuary where we take great pride in offering not only exceptional yoga instruction but also a myriad of experiences on the island, including treks and treatments to aid in your relaxation and rejuvenation.
Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.
Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.
Located on the slopes of a volcano amidst exotic fruit trees, our school in Tenerife offers various outdoor areas, including the Garden of the Senses, the Unifying Fire, Grandma's Orange Tree, and Peter Pan's House. Just a short drive away from natural beaches, including one that offers year-round surfing courses,our location provides ample opportunities for adventurous souls seeking thrilling experiences.
During your stay, you will be comfortably accommodated in one of our thoughtfully designed single/double/triple rooms, all equipped with shared toilets, Wi-Fi access, and complimentary towels for your convenience.
As you step into our yoga shala, surrounded by serene greenery, you will find yourself in the most tranquil part of our school. Additionally, we offer a communal kitchen and numerous inviting spots in the gardens where you can unwind.
On your well-deserved days off, you have the option to engage in focused study or simply relax within the peaceful ambiance of the school. Alternatively, you can join fellow students for invigorating hikes in the mountains, exhilarating kayak tours, or blissful days at the beach.
In addition to our yoga offerings, we derive immense pleasure from providing treatments such as full body massages, aromatherapy, reiki, acupuncture, and massages carefully designed to facilitate deep relaxation and renewal during your stay with us.
As a registered school with Yoga Alliance USA, we remain committed to upholding the highest standards of yoga education and practice.
Join us on this enriching adventure at Kuru Yoga School in Tenerife, where the transformative power of yoga converges with the bliss of relaxation.
We eagerly anticipate your arrival with open hearts and a warm welcome!
