Yoga Alliance Certification

RYT - 200 Hour Yoga Teacher Training in Rishikesh
RYT - 300 Hour Yoga Teacher Training in India
RYT - 500 Hour Yoga Teacher Training in India
Yoga Allaince Teacher Training in Rishikesh

300 Hour Yoga Teacher Training Studying Program

Asana Practice

RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Ashtanga Surya Namaskar - A, B, C
  • Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)
  • Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
  • Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)


RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Kapalabhati
  • Anuloma Viloma, * Spinal Breathing
  • Bhastrika, *Yogic Breathing
  • Ujjayi, *Sheetkari
  • Surya Bhedan, * Sheetali
  • Chandra Bhedan, *Bhramari
  • Nadi Shodhana

Yoga Meditation

RYT - 200 Hour Yoga Teacher Training in Rishikesh

  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)

28 Days

5 August - 2 September 2024
Open Selection
300 Hours Advanced Yoga Teacher Training

The Yoga Alliance 300 Hours Ashtanga Primary Serie, Hatha & Yin Yoga Teacher Training aims to provide an elevated and advanced level of instruction for individuals seeking to expand their knowledge and expertise in the field. This intensive course is specifically designed for those who have already obtained their RYT-200 certification and aspire to elevate their training to the esteemed RYT-500 status.

This comprehensive and all-encompassing 300-hour program not only delves into the depths of one's personal practice, but also imparts the necessary wisdom and skills required to guide others on their own transformative yoga journeys. Combining the profound teachings of Ashtanga Primary Serie and the initiation into the Second Serie, along with the profound practices of Hatha and Yin Yoga, this course also incorporates the study of philosophy, anatomy, and teaching methodologies, ultimately molding participants into accomplished RYT-500 instructors.

Immerse yourself in an immersive and profound yogic experience that spans over the course of four weeks. During this transformative period, you will have the opportunity to fully engage in an authentic yoga practice led by two exceptional teachers, Lavinia and Raj, who have dedicated extensive time in India, practicing and honing their skills in a traditional manner.

This meticulously crafted program is designed to facilitate a deeper exploration of both your yoga practice and spiritual journey. Additionally, it offers the unique opportunity to connect and share experiences with an inspiring and diverse group of individuals from various corners of the globe.

This course is for you if

This comprehensive 300-hour Hatha, Ashtanga Vinyasa, and Yin Yoga Teacher Training Course (TTC) is meticulously curated for individuals who have an ardent passion for yoga and possessa fervent desire to elevate both their personal practice and teaching abilities. This course is particularly well-suited for those who resonate with the following:

Aspiring 200-Hour Yoga Teachers Seeking Exponential Growth: If you have completed your200-hour yoga teacher training and find yourself yearning to ascend to the next echelon of proficiency, this program presents an exceptional opportunity to delve deeper into your practice and acquire the knowledge and skills necessary to confidently guide Ashtanga and Yin Yoga classes.

Experienced Yoga Teachers: If you have been diligently teaching yoga for an extended period and now crave an advanced level of training, this course offers the coveted advanced certification (RYT-500) that will enable you to propel your teaching career to new heights and augment your existing expertise.

Seekers of Compassionate and Supportive Learning Environments: We foster a nurturing and non-competitive atmosphere where students of all levels can flourish. If you find yourself in pursuit of a sanctuary where compassionate learning and personal growth take precedence,you will find solace and kinship within our sacred space.

Community Inclined Souls: Should you yearn for a profound sense of belonging within a community of kindred spirits who share your unwavering love for yoga, this course will present you with an invaluable opportunity to connect, share experiences, and forge deep, enduring connections that will accompany you throughout your lifelong journey.

A Thirst for Personal Growth: Beyond the realms of yoga practice and teaching, if you harbora resolute yearning to embark on a profound personal voyage of self-discovery this course has been meticulously designed to nurture and guide you along that transformative path.

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SUENO de MAMA structure is a rare pearl located in the heart of Tenerife just 10 minutes from the northern airport in the rural area of Tegueste, surrounded by vineyards and nature. The area is ideal for exploring the island as it is a central and key point within it.

The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.

The uniqueness of this place is given not only by the marvelous and unique privileged position in the nature next to Anaga Forest, from the extreme research in recreating harmonious spaces. "El Sueño de Mamá" is a place full of stories, magic, dreams, and fantasy. It's a place where all your dreams can come true just by arriving here.

Course Program

Plunge into the depths of the primary series of Ashtanga Yoga and unravel the depth of Yin Yoga.

Ashtanga Yoga primary series: Embark on a profound exploration, meticulously dissecting and breaking down each asana to gain a comprehensive understanding of its essence.

Learning to teach Ashtanga Yoga: Immerse yourself in the art of teaching Ashtanga Yoga, with a particular focus on the traditional method of counting in Sanskrit. Learn to convey the intricacies of this ancient practice with precision and authenticity.

Start Secondary serie: Venture into the realms of the secondary series, commencing your journey into the beginning stages of this transformative practice during the final week of the program.

Advanced Adjustments Methodology: Develop advanced adjustment techniques that will empower you to safely guide and enhance your students' practice, allowing them to reach new heights in their yogic journey.

Pranayama Basic and Advanced: Deepen your pranayama practice, unlocking its profound potential for self-transformation and inner awakening.

Hatha Yoga Pradipika: Engage in enlightening lectures that delve into the teachings and insights of the Hatha Yoga Pradipika, a classical text that serves as a guiding light on the yogic path.

Yin Yoga Philosophy: Unearth the philosophical foundations that underpin the practice of Yin Yoga and its significance in the modern context. Explore the delicate balance between Yin and Yang energies, both on the mat and in life.

Yin Yoga Anatomy: Enrich your understanding of the anatomical aspects specific to Yin Yoga,equipping yourself with the knowledge necessary to facilitate a safer and more effective practice for yourself and your students.

Teach Yin Yoga: Acquire the essential skills and techniques required to skillfully lead Yin Yoga classes, creating a nurturing and transformative space for practitioners to explore the depths of their being.

Meditation and Chanting: Cultivate a daily meditation practice, immersing yourself in the profound stillness and serenity that meditation offers. Additionally, explore the power of sound through the ancient practice of chanting, tapping into its transformative potential.

Lavinia Cometti

She is a teacher of Dharma Yoga, Antrashodh Siddha Yoga, raja Yoga,and author of the "Wonders of Yoga".

Lavinia drives TTC of 300, 200 hours around the world.

For the past 10 years he has been traveling non-stop, meeting teachers from all over the world, from New York with the intensive training with Sri Dharma Mittra "Life of a Yogi" to Rishikesh living for 8 months, practicing in the traditional way with yogi Sri Jeetanand, and first with Kamal Sigh completing 600 hours of Ashtanga first and second, and deepening with Rosa Tagliafierro and with intensives by David Robson and Jelena. In addition to the practice of mantras and Sanskrit with Acharya and Indian classical dance Kathak and Tandav.

Lavinia has an education exceeding 1700 hours with Yoga Alliance (Ashtanga,Hatha, Dharma Yoga, Yin Yoga, AntrashodShiddha Yoga) and more than 11000 teaching hours between classes, retreats and TTCs worldwide. She also studied to be a master of Reiki, Tibetan Medicine and Tantric Meditation.

Yogi Rajeshwor

He was born in the lap of the great Himalayas. His childhood was spent in the ashram where he studied spiritual education along with modern education.

Later he turned towards yoga and received initiation into yoga by the great gurus of the Himalayas and also studied the modern methods of yoga in different yoga school.

In Yoga, he kept Hatha Yoga at the center and also studied and researched rare texts of Yoga. By understanding the essence of the knowledge of yoga asanas, pranayama and meditation, implementing it in his live and propagating, benefiting in the present and for the future generations too.

Daily Schedule

Our daily schedule unfolds as a harmonious cadence meticulously crafted to immerse you in the transformative realm of yoga. From the emergence of the sun's rays to the gentle enfolding of twilight, every moment presents itself as a profound invitation for self-discovery and personal evolution. Allow me to offer you a glimpse into the contours of a typical day within our sacred sanctuary.

We have classes from Monday to Saturday, having Sundays off.

Time Activity
06.30 Meditation / Mantra Chanting
07.00 Advanced Pranayama
07.30 Ashtanga Yoga Practice (Led/Mysore)
09.00 Breakfast
10.00 Hatha Yoga Pradipika Lectures
12.00 Self Study
13.30 Lunch
14.30 Free Time/ Self Study
15.00 Ashtanga Sequence/ Adjustments/ Yin Sequence
17.00 Teaching Time for Ashtanga/ Yin
18.00 Yin Yoga Practice/ Sequencing Yin
19.00 Dinner
20.30 Self Study
22.00 Lights off

When is the Training?

We offer one 300-hour Advanced Teacher Training Course (TTC) annually, providing you with the opportunity to advance your yoga teaching journey. Explore the details and feel free to reach out tous with any inquiries!

The next available course is scheduled from:

August 5th, 2024, to September 2nd, 2024 -> Only 7 Spots Left

Remember that we only accept 9 students per course, this ensures that you receive personalized attention and guidance from our experienced teachers.

Dates for 2025 will be published in June 2024

What's Included in the Package?


Confirmation and Preparatory Information

Extra Activities

Our School

Welcome to the serene haven of Kuru Yoga School, a sanctuary where we take great pride in offering not only exceptional yoga instruction but also a myriad of experiences on the island, including treks and treatments to aid in your relaxation and rejuvenation.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Our intimate group classes ensure that each student receives the personal attention and nurturing necessary for their individual growth. Within our safe and non-judgmental environment, our dedicated teachers are committed to guiding you on your yoga journey, empowering you to progress and flourish.

Located on the slopes of a volcano amidst exotic fruit trees, our school in Tenerife offers various outdoor areas, including the Garden of the Senses, the Unifying Fire, Grandma's Orange Tree, and Peter Pan's House. Just a short drive away from natural beaches, including one that offers year-round surfing courses,our location provides ample opportunities for adventurous souls seeking thrilling experiences.

During your stay, you will be comfortably accommodated in one of our thoughtfully designed single/double/triple rooms, all equipped with shared toilets, Wi-Fi access, and complimentary towels for your convenience.

As you step into our yoga shala, surrounded by serene greenery, you will find yourself in the most tranquil part of our school. Additionally, we offer a communal kitchen and numerous inviting spots in the gardens where you can unwind.

On your well-deserved days off, you have the option to engage in focused study or simply relax within the peaceful ambiance of the school. Alternatively, you can join fellow students for invigorating hikes in the mountains, exhilarating kayak tours, or blissful days at the beach.

In addition to our yoga offerings, we derive immense pleasure from providing treatments such as full body massages, aromatherapy, reiki, acupuncture, and massages carefully designed to facilitate deep relaxation and renewal during your stay with us.

As a registered school with Yoga Alliance USA, we remain committed to upholding the highest standards of yoga education and practice.

Join us on this enriching adventure at Kuru Yoga School in Tenerife, where the transformative power of yoga converges with the bliss of relaxation.

We eagerly anticipate your arrival with open hearts and a warm welcome!

What makes this training special?

Our course is designed to prepare you to teach Yoga right away

Small groups: We firmly believe that as smaller the group is, the more personalized the training is and the more individual support you get from our teachers. That's why we will never accept more than 8 students per TTC.

Exceptional Teachers: Our teachers have a solid experience in the practice, Lavinia and Raj have been disciple of Guru Ji Sri Jeetanand and lived for more then 8 months in Rishikesh, practicing in the traditional way. They have an uncommon knowledge and experience of yoga. Friends who meet for elective affinities of the state of yoga.

Life-long friendship: Coming to do a TTC, you will be getting to know like-minded people. The time and experiences you will have with them will create a friendship that will last all your life

Support before and after the course: Finishing a TTC with us means that you, together with lots of other students, will be part of Kuru Family and we will give you the opportunity to stay or come back as a Karma Yoga Teacher.

We created our school with dedication to yoga: We want you to have the experience of pure yoga by doing your TTC with us, that's why our teachers are deeply dedicated to learn constantly and follow the roots of yoga. Is not only that you will be having experienced teachers from all over the world and learning all the important aspects to become an extraordinary yoga teacher, it is also that you will be feeling that you will discover more about yourself and heal in our community.